"No Sweat" Fitness News               September 2011

The changing of the seasons is a great opportunity for initiating change in our lives.  By taking control of your exercise and eating habits and improving them in small ways each week, you will see great gains by the beginning of winter. 

This month we are giving you a list of our favorite websites to help you set goals and stay motivated during those times when the going gets rough.

  

 

Mary Phillips

"No Sweat" Fitness

These websites can be a terrific tool for facilitating change in many areas of your life.

 

Suze Orman   

The acclaimed money manager, Suzie Orman, has a section on her website called "Suze's Tools."  Here you will find an expense tracker to discover where all your money is going then see ways to save.

Setting a goal is not difficult, but most of the time goals become wishes because we don't put a plan in place with the goal.  The folks at Setting Smart Goals offer clear directions on how to begin your journey and unlike many goal setting websites, they don't clutter the site trying to sell you something.

Feeling droopy and dejected?  Click on these sites to get a jolt of adrenaline.

 

Women's Health Magazine   

 There a lot of advertising on this site, but this article has 13 fun ways to stay motivated if weight loss is a goal. 

 There is no one better to motivated you then someone who has traveled your same path.  This link is from the Oprah website and it features stories from others who have gone through difficult times and how they have overcome their problems.  No matter what you face, someone here has gone through the same thing.