No Sweat Fitness
"No Sweat" FitnessOctober 2011
"Scary"  Facts
Exercise
Only 30% of American adults get 30 min. of exercise on 5 or more days of the week.

 

 37% of American adults are not physically active AT ALL.

 

More than 1/4 of U.S. kids watch 4 or more hours of TV daily.  

 

Only 25% of teens get the recommended weekly amount of exercise.  

 

More than 40% of U.S. schools have eliminated or shortened P.E. classes.

 

In High School, only 29% of American students take P.E. 

 

Eating
4 million Americans are estimated to have pre-diabetes.

60 million Americans are obese.

3 out of 5 adults in the U.S. carry excess weight.

All roller coasters now must have special seats for obese riders.

More than 10% of toddlers are now overweight.

African American, Hispanic, and Native American children are disproportionately overweight. 
In This Issue
Scary Facts
Frighteningly Bad
Ghosts and Vampires are popular in horror movies, but here are some facts about exercise and eating that should make you put down the candy bowl and go for a run. 
 
Join Our Mailing List
No Sweat Fitness | 73730 Hwy. 111 Suite 5 | 71426 Estellita Drive | Palm Desert | CA | 92270