The Heart Association website we are sure you'll enjoy!
"Start Walking Now" is a website from the American Heart Association that is absolutely terrific! Register at the site and you'll have access to a number of resources designed to get you started walking, or to keep you motivated if you already walk. There is a monthly e-newsletter, online miles tracker, personalized walking plan, activity and nutrition section, and a place for you to access social media sites.
Our favorite part of the website is the Grocery List Builder. This section allows you to make, save, print and access your grocery list from your computer or smartphone. If you're like me, you've made a list only to leave it on the kitchen counter--now you'll never be without it.
There are many things to like about this site. Feeling hungry, but don't want to cook? Another section has a link to restaurant menus that provide nutritional information so you can make better choices. Don't know where to walk? You can plug-in your zip code and find walking paths submitted by other users. Lonely? Search the Community tab to find people going through the same things you are.
This is our new favorite place on the internet!
Start Walking Now Website
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