We have specialized testing equipment that can give you the information you need to make effective and lasting changes. The only way to know just what your body needs to lose fat and not muscle mass is through Metabolic Testing. Metabolic Testing gives you Target Caloric Zones. With these Zones, you can learn what it means to "eat to your metabolism" and know EXACTLY how many calories you need to lose weight, Our testing machine is onsite and our technicians give you immediate feedback.

We also own the "gold standard" of body composition machines. We can tell you not only what your percentage is of body fat, but also dry lean mass, and water weight. Do not rely on a standard scale, which does not know the difference between your body fluids and fat. Our test is accurate, fast, and non-invasive.

Haven't exercised much in the past few years? No problem. We can design a plan that allows you to become stronger and healthier. During your supervised workouts with your trainer, we will modify your exercises as needed. We will help you safely and effectively regain muscular strength and endurance, and increase your aerobic fitness.

Training for a race? We can handle that! Our trainers will design a plan with specific progressions to help you reach your goal. During the workouts with your trainer, the intensity and encouragement you need to achieve will be readily available. Put us to the test!