Q: I already belong to a gym. What do you offer that they don't?
A: Many people have belonged to a gym for years and have still not reached their fitness goal. Our ACE certified trainers will tailor an individualized program and monitor your progress. We succeed when you succeed.

Q: I'm too busy for an exercise program. How can you help me?
A: We come to your home or office which saves you travel time. Also, by customizing your workout, we can maximize the time you spend exercising.

Q: I exercise great for a while, then I just quit. How can I stay motivated?
A: Starting an exercise program and then not maintaining it is a common problem. Your trainer can help you set realistic goals and then work with you to implement them in a fun, challenging way.

Q: I am an established exerciser. What can you do for me?
A: Congratulations on keeping a good habit! Our trainers can tailor an exercise program to strengthen you and decrease the likelihood of injury. We can also offer you more advanced or more specific training geared toward participating in races or competitions.

Q: What is the Web-based plan you mentioned?
A: As an addition to any training package we offer access to the most comprehensive set of exercise support tools on the Internet. You receive password-protected access to a site that both you and your trainer view. At the site you can keep an activity schedule, find customized strength and stretching programs, and e-mail questions directly to your trainer. All exercise programs are printable, so you can take them with you anywhere.